New Year, New You?

2012 is here people, and if the Mayans are correct we’d better make it a good one. Today’s my (Jess) first day back after an in-no-way-restful holiday with the family back in Indiana. It was definitely an eventful trip–food, drinks, broken electronics, head wounds…I’m ready for a new year and a fresh start!

I’m not really into making resolutions, but we all want to improve ourselves in some way this year, right? Better Each Day by Jessica Cassity is the ultimate guide to improving your health and well-being this year. The text includes 365 tips from doctors, psychologists, scientists, nutritionists, and yogis to make your life better in all facets. Even if, like me, you’re not into the self-help genre, you’ll find useful tips like consuming ginger to avoid post-gym soreness or increasing your omega-3 fatty acids to lessen UV damage to your skin. What about you? Do you make resolutions? Do you keep them??

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